DHA – An essential omega-3 fatty acid
You’ve heard of DHA and you probably know it’s an essential fatty acid. But why is this omega-3 fatty acid considered essential?
January 2020
CLO is best for vitamin D needs in infancy and beyond
One of the best and simplest ways for parents to meet the government health recommendations regarding vitamin D is to give their babies and children cod liver oil.
Antioxidant vitamins E and C – immune system boosters
To maintain a functional immune system, it’s important to get enough antioxidants. Several vitamins and minerals have antioxidant effects, including vitamin C and E. Read more about these vitamins and which foods you can eat to get enough antioxidants.
Alleviate and prevent joint pain
Painful knees and finding it hard to open a jar is something many of us believe we should accept as part of getting older. But is this really so?
