Omega-3 and vitamin D – two vital nutrients
Omega-3 and vitamin D are both important nutrients we depend on for our bodies to function optimally. But how do these vital nutrients function in the body?
Nutrients to help you make the most of your exercise routine
What and when should you eat to make the most of your exercise routine? For the fastest possible results, your body needs nutrients to provide maximum energy during exercise and help to build up your muscles afterwards. Here’s how to make that happen.
Movement is the key to a longer life
Muscle strength declines by 15% every ten years after the age of 50. After 70, it’s lost even more quickly: by 30 % every ten years. But by exercising and keep physically active, you can retain your muscle strength and live longer. Learn more about why staying active is the best anti-aging remedy and what …
Low on vitamins? Your body will tell you
If you wonder, “What vitamins should I take?”, your body is the best place to find the answer. Vitamin deficiency can manifest as physical symptoms that are easy to recognise if you know how.
Keeping children’s immune systems healthy
A new chapter begins when your child starts nursery. A chapter of coughs, colds and flu! Here are some tips to keep the kids’ – and the rest of the family’s – immune systems healthy.
Keep your healthy skin with the right nutrition
A balanced diet coupled with a balanced approach to sun exposure will keep your skin in tip top condition all your round.
Five facts about brain development
Our amazing brains depend on both proper nutrition and mental stimulation to develop and function properly. Did you know that good nutrition for brain development starts in the womb? Read on for some other brain development facts you might not know.
Fish, omega-3 and other foods in pregnancy – myths and facts
Confused about all the warnings regarding foods that can harm your developing foetus? The list of potential hazards will never end for anxious expectant mothers. Here we’ve separated fact from fiction, including some strange ones about fish and omega 3.
Different types of Möller’s omega-3 products
Omega-3 can be taken in different forms with distinctive and exciting flavours, from liquid cod liver oil to capsules or gel fish. People are different and have different needs, which is why we have products for everyone, both young and old. Read more about the different types of Möller’s omega-3 products here.
Cod liver oil, fish oil, omega-3 – what’s the difference?
We all know the benefits of omega-3. But what about the daily dose of cod liver oil? Or is that omega-3? And is cod liver oil and fish oil the same? With these three terms used interchangeably, it’s no wonder we get confused. But they are not all the same thing.
