What and when should you eat to make the most of your exercise routine? For the fastest possible results, your body needs nutrients to provide maximum energy during exercise and help to build up your muscles afterwards. Here’s how to make that happen.
If you wonder, “What vitamins should I take?”, your body is the best place to find the answer. Vitamin deficiency can manifest as physical symptoms that are easy to recognise if you know how.
A balanced diet coupled with a balanced approach to sun exposure will keep your skin in tip top condition all your round.
Orkla Health AS is the Nordic region’s leading supplier (and marketeer) of health products ranging from omega-3 and vitamin & mineral supplements. Our mission is healthy living made easier and we aim to meet specific health needs at every stage of the consumer’s life. The company operates in the Nordics, Baltics and Poland, but is also represented in several other countries across the world with different brands and products. Orkla Health is part of the Orkla Care holding.
